Комплексы утренней гимнастики на английском языке

Утренняягимнастика.Комплекс №1

1.Form a line / Stand straight. After I say “One, two, three” go straight to the other wall, then turn around and go back. Repeat 4 times. Then run slowly (1,5 min), lifting straight legs up. Walk slowly.

2.Stand straight, your heels close to each other, your toes to the sides. Take the hoop. Raise your arms with the hoop. Hold it above your head. Put the hoop onto the shoulders. Put it down again. Stand straight. Repeat 6-8 times.

3.Stand straight. Move your feet apart. Raise your hoop up. Bend forward and put the hoop on the floor. Stand straight. Bend forward and take the hoop. Repeat 6 times.

4.Stand straight. Move your feet apart. Take the hoop and hold it behind your back. Bend left. Bend right. Repeat 6-8 times.

5.Stand on your knees in the hoop on the floor. Hands on hips. Sit down on the floor to the right. Sit down to the left. Repeat 4 times on each side.

6.Lie on the floor. Your hoop is behind your head. Lift your legs up, raise your hoop. Touch the hoop with your toes.

7.Run and stop after my signal.

Утренняя гимнастика. Комплекс №2

е действия, связанные с выполнением общеразвивающих I упражнений и ЛЕ, обозначающие используемые на зарядке ^Юртивные предметы, направления и образ действия.

1.Ходьба и бег между кубиками (кеглями), не задевая I (2 мин). Ходьба в медленном темпе с переходом в

быстрый и снова в медленный темп (1,5 мин).

2.Stand straight, put your hands in front of your chest tfitb palms turned down. Turn left and sharply separate the Лtns to the sides. Stand straight again. Repeat 6-7 times on both sides.

I 3. Lie down, bend your legs, feet flat on the floor, your arm5 are al°nS the body. Raise your hips. Put them down. /5-6 times)

4.Lie on the floor, your arms along your body. Raise юиг leg and hold it while counting (1, 2, 3, 4). Put it down, jjange the leg. Repeat again. (Don’t bump the floor with the heels). (2-3 times)

5.Sit on the floor. Legs to the sides. Hands on hips. Hands to the sides. Bend toward the right leg, touch the toes with mur hands. Sit straight with hands to your sides. Repeat again У the left. (6 times).

6.Stand straight. Hands on hips. Jump on toes (1, 2, 3,

turning to the right. On 4 turn to the left and jump again

4 times. (3-4 times; each side)

I Stand straight, hands on hips. Slowly raise your hands I from the sides. Look at your hands. Put them down slowly.

times)

Утренняягимнастика.Комплекс №3

Задачи: учить детей понимать команды В., предусматривающие действия, связанные с выполнением общеразвивающих упражнений, и ЛЕ, обозначающие используемые на зарядке спортивные предметы, направления и образ действия.

Walking and running around the circle with a rope щ a hand. Hold a long rope and walk (run) to one side with a rope in your left hands and to the other side with a rope in you right hand.

Form a circle. Keep holding the rope. Take it with both hands (turn to the middle of the circle). Raise the rope and

ut your right foot back with your toes pointed. Repeat it ^ith the left

foot. (6-8 times)

3.Stand straight. Squat (присядьтенакорточки) down with the rope in front of you (your arms are straight). Stand up. (6-8 times)

4.Stand straight. Raise the rope. Bend forward and touch the floor. Stand straight with the rope above your head. Put your hands down. (6-8 times)

5.Kneel, please. Rope in your hands. Bend right. Touch the right heel. Turn back. Bend left. Touch the left heel. Turn back again. (6-8 times)

6.Stand straight. Bend your right leg and raise it up. Put your rope on this knee. Put your leg down. Repeat it with the left leg. (6-8 times)

7.Skip with your rope.

Утренняягимнастика.Комплекс №4

1.Stand straight. Raise your hands from your sides. Move your feet / toes moving towards each other. Stand straight. Repeat it moving feet in the opposite direction. (5-6 times)

2.Stand straight. Hands on hips. Squat

slowly. Stand up again. Keep your back and head straight. (6-7 times)

3.Stand straight Bend right Your arms are moving а1оц side (вдоль) your body. Stand straight. Bend left. Your an!' are gliding (скользят).

4.Lie down on the floor. Put your arms behind your head Raise your straight legs and touch them. Lie back. (6-7 times)

5.Stand straight, hands on hips. Swing (мах) your right leg forward, back, forward. Stand straight again.

Repeat it with the left leg.

6.Stand straight While I count 1-8 jump on both feet then walk at your place, then jump again, etc.

7.Calm your breath.

Утренняя гимнастика. Комплекс №5

Задачи: учить детей понимать команды В., предусматривающие действия, связанные с выполнением общеразвивающих упражнений и ЛЕ, обозначающие используемые на зарядке спортивные предметы.

1.Ходьба друг за другом в обычном и ускоренном темпе, переходящая в легкий бег (1-1,5 мин), бег на носочках, бег с выбрасыванием прямых ног вперед (по 15 сек.) [Straight legs forward and up!] Спокойнаяходьба.

2.Stand straight, your hands down, flags in the hands. Raise your arms from the sides / with the flags in children’s hands. Knock your flags above your head. Put them down. (4-6 times)

3.Raise your arms forward. Flags in your hands. Raise your arms up. Arms to the sides. Put them down. (4-6 times)

4.Stand straight. Turn right (left) and raise your arms to the sides (flags in your hands). Stand straight with your hands down. Repeat it again, turning to the other side. (6 times)

5.Bend forward and hit the floor with your flags. Stand straight. (6 times)

6.(With one flag only). Raise your (right) leg forward. Take the flag under the leg with the other hand. Raise forward your (left) leg. Repeat it with the flag. (5 times)

7.Breathexerciseswiththeflags.

Утренняя гимнастика. Комплекс №6

Задачи: учить детей понимать команды В., предусматривающие действия, связанные с выполнением общеразвивающих упражнений и ЛЕ, обозначающие используемые на зарядке спортивные предметы.

1.Ходьба (см. комплекс № 3), бег с высоким подниманием бедра (run with lifting your knees up) — 15 с. Спокойная ходьба.

2.Stand straight. Put your arms in front of your chest with your elbows on one line. Move your elbows back two times. On “three, four” — turn to the side and move your open arms back. Do it again turning the other side. (5 times)

3.Take a stick and hold it with both hands. Make sure

your hands are near to the ends of the stick. Raise the stick, look at it,put onyourshouldersbehind your head. Raise

your stickup andlookat it. Putit down in front of you.

(4-6 times)

4.Takea stick.Raiseit up. Look at it. Bend forward until

your sticktouchesthe floor. Standstraight. (5 times)

Утренняя гимнастика. Комплекс №7

Задачи: учить детей понимать команды В., предусматривающие действия, связанные с выполнением общеразвивающих упражнений и ЛЕ, обозначающие используемые на зарядке

спортивные предметы, направления и образ действия.

1.Form a line / Stand straight. After I say “One, two, three” go straight to the other wall, then turn around and go back. Repeat 4 times. Then run slowly (1,5 min), lifting straight legs up. Walk slowly.

2.Stand straight, your heels close to each other, your toes to the sides. Take the hoop. Raise your arms with the hoop. Hold it above your head. Put the hoop onto the shoulders. Put it down again. Stand straight. Repeat 6-8 times.

3.Stand straight. Move your feet apart. Raise your hoop up. Bend forward and put the hoop on the floor. Stand straight. Bend forward and take the hoop. Repeat 6 times.

4.Stand straight. Move your feet apart. Take the hoop and hold it behind your back. Bend left. Bend right. Repeat 6-8 times.

5.Stand on your knees in the hoop on the floor. Hands on hips. Sit down on the floor to the right. Sit down to the left. Repeat 4 times on each side.

6.Lie on the floor. Your hoop is behind your head. Lift your legs up, raise your hoop. Touch the hoop with your toes.

7.Run and stop after my signal.

Утренняя гимнастика. Комплекс №8

Задачи: учить детей понимать команды В., предусматривающие действия, связанные с выполнением общеразвивающих упражнений и ЛЕ, обозначающие используемые на зарядке спортивные предметы, направления и образ действия.

1.Ходьба и бег между кубиками (кеглями), не задевая I (2 мин). Ходьба в медленном темпе с переходом в быстрый и снова в медленный темп (1,5 мин).

2.Stand straight, put your hands in front of your chest palms turned down. Turn left and sharply separate to the sides. Stand straight again. Repeat 6-7 times on both sides.

I 3. Lie down, bend your legs, feet flat on the floor, your arm5 are the body. Raise your hips. Put them down. /5-6 times)

4.Lie on the floor, your arms along your body. Raise youг leg and hold it while counting (1, 2, 3, 4). Put it down, jange the leg. Repeat again. (Don’t bump the floor with the heels). (2-3 times)

5.Sit on the floor. Legs to the sides. Hands on hips. Hands to the sides. Bend toward the right leg, touch the toes with mur hands. Sit straight with hands to your sides. Repeat again У the left. (6 times).

6.Stand straight. Hands on hips. Jump on toes (1, 2, 3,

turning to the right. On 4 turn to the left and jump again

4 times. (3-4 times; each side)

I Stand straight, hands on hips. Slowly raise your hands I from the sides. Look at your hands. Put them down slowly.

times)

Адрес публикации: https://www.prodlenka.org/metodicheskie-razrabotki/251788-kompleksy-utrennej-gimnastiki-na-anglijskom-j